Originally practiced by the ancient Chinese and NativeÃÂ Americans,ÃÂ Press Here! Reflexology for BeginnersÃÂ shows how to use massage pressure on the feet to heal holistically.
Every part of your body has a correspondingÃÂ reflex point on the feet;ÃÂ applying pressureÃÂ to these specific points, you willÃÂ naturallyÃÂ andÃÂ non-invasivelyÃÂ send relief to theÃÂ corresponding part of your body. It's no wonder thatÃÂ reflexology has become one of the most popular alternative forms of healing. An overall healthyÃÂ lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you aÃÂ leg up in the health department.ÃÂ
While the principles of reflexology are simple,ÃÂ reflexology charts can be overwhelming forÃÂ the beginner.ÃÂ Press Here! Reflexology for BeginnersÃÂ gives a clear explanation of where to find theÃÂ reflex point onÃÂ the foot, how it relates to the body, and how to apply theÃÂ correct pressure for the strongest effect. Organized by reflexÃÂ points from the top of the body to the bottomÃÂone at a time on a double pageÃÂmakes this guide a breeze to follow, and a fun and easyÃÂ way to explore the art of foot reflexology.
TheÃÂ Press Here! seriesÃÂ offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.