This chunky, colorful volume compiles classic yogic wisdom pertaining to the mind, emotions, spirit, and of course the body. Just the right size to pop into a yoga bag, it's also a helpful supplement to yoga classes, offering asanas, meditations, breathing exercises, mantras, and mudras for every occasion and skill level. Noted author and yoga teacher Liz Lark draws from classical texts like the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, defining key terms and highlighting important themes.
