An accessible guide to the basic principles of Ayurveda explains how to identify personal energy and body types and how to create a balanced diet and lifestyle for optimum health, in a primer complemented by recipes and beauty care tips. Original.
An accessible guide to the basic principles of Ayurveda explains how to identify personal energy and body types and how to create a balanced diet and lifestyle for optimum health, in a primer complemented by recipes and beauty care tips. Original.
