If you have lost your spouse or partner, there are many things that you must do to get through this difficult time in your life. One of the most important, is dealing with the grief that is surrounding your loss. With this book, you will learn the many steps that you can go through to help you move on past your loss and begin to heal and live life once more. Author Amanda Banks became a widow at a young age. In her first book, Heartbreak to Healing, her goal is to take the tragic experience of losing her husband, and use it to help others who are in a similar state of grief and bereavement. Chapters include:
- What is Grief?
- Grieving with Others
- Making Arrangements
- The Days After, Picking Up the Pieces
- The Holidays
- Staying Strong for the Kids
- Consoling the Kids
- Coping with Tragedy
- Suicide
- Anger
- Regret and Guilt
- The Healing Power of Time
- Going Through Belongings
- Letting Go
- Dealing with Depression
- Ask for Help
- Discovering Secrets
- Grief Journal or Letters
- Keeping Their Memory Alive
- Dating Again
- and also includes links to online grief resources
