Got 10 minutes to refresh your spirit?
In the midst of your busy, stressful day, you're invited to carve out a little oasis of peace. No matter how impossible taking a mini-vacation may sound, you can do it! The essays in this book—lifted straight from the pages of Yoga International magazine—offer quick, simple, and sometimes surprising advice to make your day a little brighter.
This treasure trove of stress – reduction practices, time-tested yoga postures, energy-boosting breathing exercises, and innovative life hacks can help you transform your life in simple ways and get you on the right track to better living!
