The Modern Step By Step Method - 70 Key Yoga Poses for Beginners to Learn Yoga in NO TIME!!! In this book we are going to... Learn the basics about yoga and through the practice of it learn the art of meditation, lower your stress levels, lose weight, become fitter and improve the overall level of your living conditions. Throughout this book I am going to analyze in great detail many tips and tricks you can use in order not only to get in control of the whole thing but stay in control for the years to come. Here Is A Preview Of What You'll Learn...
- How to get you started
- The origin of Yoga
- The standard format
- Showing up on the first class
- Popular types of Yoga
- 70 Core Yoga positions and progression
- 70 High Quality Image Illustrations of all basic and advanced poses
- Useful Tips & Tricks
- Easy navigation
- Star system annotation depending on the difficulty of each pose
- Yoga and nutritional advice
- Much, much more!
